In the summer heat, you constantly want to drink refreshing drinks. There are 6 recipes that not only quench your thirst, but also give you vigor and health. They are very tasty, and a minimum of time is spent on their preparation.
Instructions
Step 1
Apple cinnamon drink
Chop one apple and pour 0.5 liters of boiled water. Add a pinch of cinnamon, refrigerate and drink chilled throughout the day. The combination of apples and ground cinnamon normalizes metabolism and cleanses the intestines.
Step 2
Lemon juice with honey
Take 2 tbsp. l. freshly squeezed lemon juice and mix with 200 ml of warm water. Add 1 tsp. honey, a pinch of ginger. Drink the drink on an empty stomach, 30 minutes before breakfast. It strengthens the walls of blood vessels and gives a boost of energy.
Step 3
Ginger drink
Peel 3 cm of fresh ginger root and chop finely, pour in 1 liter of hot water, bring to a boil and cook over low heat for 15 minutes. Then strain the mixture. Add a pinch of cinnamon and 1 tsp to the cooled drink. rosehip syrup. Take it 100 ml 3 times a day half an hour before meals. This juice speeds up metabolism, tones the body.
Step 4
Health drink
Mix the juices of 1 orange, lemon and carrot with 200 ml of still mineral water. Drink the drink on an empty stomach half an hour before meals. It is an excellent remedy for fatigue.
Step 5
Beet juice
To prepare it, take freshly squeezed juice of 1 beet, 4 stalks of celery and 2 apples. Take 1 tablespoon juice. twice a day 30 minutes before meals.
Step 6
Cucumber juice with celery
Finely chop 1 cucumber and 1 celery root, add 300 ml of warm water. Drink juice throughout the day, it is great for fasting days.
