One of the main foods that form the basis of good nutrition is beans. This ancient legume is popular on all continents. It is not surprising, because a great variety of dishes can be prepared from it, and the benefits of beans have long been proven in practice.
Alternative to meat
It is no coincidence that beans are called the vegetable analogue of meat. Extremely rich in protein, it is recognized as a must-have for those who follow the principles of vegetarianism or fasting. Moreover, the protein obtained from beans has a high level of digestibility - 70-80%. In addition, the beans of this crop contain arginine, a substance that prevents the growth of sugar in the blood. And this means that it is simply necessary to eat it for those who suffer from diabetes mellitus.
The benefits of beans are also high in minerals and amino acids. Iron, manganese, phosphorus, calcium, iodine, magnesium, potassium, sulfur - such a diverse set of trace elements makes beans a little queen of a large table. And the citric acid included in its composition is responsible for the most important metabolic processes in the human body, promotes better urine formation and the elimination of toxins and toxins.
It can be different
Different types of beans differ in the color of the beans. White, red, green and even black - each has its own advantages. For example, the benefits of white beans are additionally expressed by the increased content of zinc and copper; red is the champion in the presence of B vitamins; green is characterized by low calorie content, reduces the risk of developing myocardial infarction and cleanses the body of harmful substances; and the benefits of black beans are expressed by the presence of insoluble fiber in its composition, which prevents the formation of cholesterol "plaques".
The best option is to use several types of beans for food. Moreover, they perfectly complement each other even within the same dish.
ethnoscience
The benefits of beans also lie in the fact that they can be used in the treatment of various ailments. So, flour made from ground beans helps to quickly get rid of wounds, ulcers and burns. To remove stones and sand from the kidneys, to prevent the development of edema, a decoction from the bean leaves will allow. A decoction of bean pods is recommended for diabetics, and juice obtained from unripe fruits is effective in combating pancreatitis.
Several "but"
For those who from now on decided to seriously "screw up" on beans, the following information will be useful. Fresh beans contain toxic substances, so the beans must be soaked in water for at least five hours before cooking. Contraindications to the use of beans are diseases of the gastrointestinal tract and gout. Elderly people are also advised to give up this legume.
Regular use of mashed beans as a face mask will prolong the beauty and youthfulness of the skin.
In addition, a number of scientists argue that the benefits of beans lie in their unique anti-cancer properties, which is especially important in connection with the rapid growth of oncological diseases recorded throughout the world.
