Celebrating the New Year holidays with taste and not gaining extra pounds is real. Take note of a few diet recipes and indulge loved ones with delicious, low-calorie meals during the holidays.
Diet recipes will help you quickly set the festive table for the New Year. Almost all of the ingredients are available at your local supermarket, and it will take no more than 20-40 minutes to prepare meals. The saved time can be spent on more enjoyable activities - decorating the apartment, choosing stylish New Year's makeup, watching your favorite movies.
Low Calorie Sweet Pepper Snack
What to put on the table for the New Year? Cold appetizers, of course! Appetizing light dishes will relieve hunger during the agonizing expectation of the chimes. We suggest taking note of the dietary recipe for sweet bell pepper snacks with aromatic cheese sauce.
Calories per 100 grams: 154 kcal
Ingredients for 6 servings:
- hard cheese - 400 g;
- sweet bell pepper - 3 pcs.;
- chicken eggs - 3 pcs.;
- garlic - 5 cloves;
- natural yogurt without additives - 2 tbsp. l.;
- herbs and spices to taste.
The cheese is grated on a medium grater, mixed with chopped garlic and herbs, natural yogurt is added. Eggs are boiled hard-boiled, peeled from the shell.
Wash peppers, remove seeds and stalks. Put a spoonful of cheese and garlic mass on the bottom, put an egg. The remaining free space in the peppers is filled with an aromatic cheese mass.
The appetizer is removed for 1, 5–2 hours in the refrigerator. Before serving, the peppers are cut into rings 1–2 cm thick. The dish is decorated with sprigs of herbs - parsley, dill, and basil.
Diet salad recipes with beans
A festive table for the New Year cannot be imagined without hearty and delicious salads. Traditional Olivier can be replaced with an equally appetizing dish of beans, olives and tender tofu cheese.
Calories per 100 grams: 158 kcal
Ingredients for 4 servings:
- canned beans - 200 g;
- olives - 150 g;
- tofu cheese - 150 g;
- onions - 100 g;
- olive oil - 50 g.
The brine is drained from the olives, the fruits are cut into thin rings. Add the beans and shredded onions. The tofu cheese is cut into small cubes and sent to the rest of the ingredients. The salad is flavored with olive oil, mixed and served.
Light chicken cutlets
Meat dishes are a must-have item on the New Year's menu. What to cook on the table if you are on a diet? Tender and low-calorie chicken cutlets. They can be baked in the oven or stewed in a heavy-bottomed pan. It will take no more than 30-40 minutes to prepare the dish.
Calories per 100 grams: 120 kcal
Ingredients for 5 servings:
- chicken fillet - 400 g;
- sweet bell pepper - 100 g;
- onions - 120 g;
- vegetable oil - 30 g;
- chicken egg - 1 pc.;
- salt and spices to taste.
Minced meat is made from chicken fillet, finely chopped bell pepper is added to it. Onions are chopped, sautéed in vegetable oil, mixed with minced meat. An egg, salt and spices are added to the mass, mixed.
Cutlets are formed from minced meat, spread on a baking sheet and sent to bake in the oven at a temperature of 180 degrees. After 40 minutes, the diet meal is served.
Diet cottage cheese and apple casserole recipe
When compiling a list of dietary recipes for the New Year's table, it was impossible to ignore baked goods. For those who have not yet decided what to put on the table for the New Year, we advise you to take a closer look at the light curd-apple casserole. Minimum ingredients and maximum taste.
Calories per 100 grams: 100 kcal
Ingredients for 1 serving:
- cottage cheese - 180 g;
- chicken egg - 1 pc.;
- green apples - 50 g;
- oat bran - 1 tbsp;
- natural yogurt - 1 tbsp. l.
Knead curd with a spoon, add bran, finely chopped apples. Then break the egg, mix thoroughly.
The mass is spread on a baking sheet covered with foil, greased on top with natural yogurt. The dish is baked in the oven at a temperature of 190-200 degrees. After 20 minutes, tender cottage cheese and apple pastries are served on the table.
Diet recipes for the New Year's table are best experienced before the holidays. Stock up on ingredients, improve your cooking and lose weight with taste.
