Spring salad is a combination of ingredients rich in vitamins C, D, K, B12. The inclusion of this dish in the diet will completely eliminate spring beriberi.
It is necessary
- - potatoes;
- - wild garlic;
- - green pea;
- - vegetable oil;
- - sesame;
- - salt.
Instructions
Step 1
To start preparing the dish, we need to boil the potatoes. Small potatoes are suitable for this salad. Dip it in a pot of cold water, add salt and wait to boil. Next, reduce heat and cook potatoes for 20 minutes.
Step 2
Arrange the peeled potatoes on a plate. For one serving of salad, 2 medium potatoes or 5 small ones should go.
Step 3
Add chopped wild garlic to the potatoes. By its taste, it replaces onion and garlic. Next, add green peas to the salad. It is also customary to add fried sesame seeds to the dish. But it all depends on your individual preferences.
Step 4
Salt the resulting dish and pour over with vegetable oil.
