Pumpkin is a real find for those who want to lose weight. With pumpkin, this can be done without harm to health and even with great benefits. You do not need any famous diets, after which the kilograms go away, and then various sores appear, and the weight returns.
With pumpkin, weight loss is easy, fat goes away slowly but surely. This is especially important for those with diabetes and hypertension. Also, pumpkin helps to put in order the digestive organs, kidneys, liver. A pumpkin diet and fasting days will only benefit. In addition, the body receives all the necessary substances.
Pumpkin removes salts from the body. Pumpkin pulp is rich in potassium, magnesium, iron, ascorbic acid, as well as vitamins A, D, group B. Pumpkin contains a very rare vitamin T, carnitine, which improves metabolism and helps to melt fat. The calorie content of this vegetable is very small.
You can cook a huge number of dishes with pumpkin. The most useful are various cereals with the addition of pulp, pumpkin stew, pumpkin pancakes, pumpkin soup and freshly squeezed pumpkin juice.
1. Light salad based on pumpkin and apple. Grate 100 g pumpkin and one apple. Mix everything, season with lemon juice.
2. Vegetable stew. Take 200 g of pumpkin and one carrot, cut into small cubes, fry in olive oil. Then add some water to the pan and bring to a boil. Then add the red canned beans. Protome the resulting stew over low heat for about 10 minutes. Then add the finely chopped tomatoes and simmer for a few more minutes.
3. Pumpkin pancakes. Grate the pumpkin on a coarse grater. Add a grated apple, a glass of flour, one egg and baking soda to it. Mix everything. Spoon into a skillet and brown on both sides until golden brown.
