Calcium is a trace element, without which the correct course of many vital processes is impossible. Currently, calcium deficiency is diagnosed in more than half of humanity. In most cases, experts prescribe expensive tablet preparations to replenish calcium, but calcium can also be obtained from food by properly composing your diet.
Calcium deficiency can be diagnosed without going through a specialist. To do this, it is enough to carefully look at the appearance and listen to the inner sensations.
With an acute lack of calcium, the skeletal system is the first to suffer. Nails become brittle and begin to exfoliate, hair loses its natural shine and can begin to fall out, tooth enamel is destroyed. Numbness in the fingers or cramps in the limbs are also indirect signs of a micronutrient deficiency. Constantly freezing people who get chills even in warm weather are often at risk. If I have several signs at once, it is better to contact a specialist and pass the necessary tests, because in the future, due to calcium deficiency, the cardiovascular system will begin to suffer.
A person gets the main portion of calcium from food. Many trace minerals are found in fish, legumes, spinach and cabbage. When choosing products, one must also take into account the fact that they must contain vitamin D, without which calcium is practically not assimilated. Salty food, on the other hand, promotes the leaching of the trace element from the bones.
A lot of calcium is found in homemade cottage cheese, which is sold at the farmer's market or prepared on its own.
Eggshells, washed and crushed, are also a good source of the micronutrient.
Of course, the supply of calcium can be replenished with the help of vitamin complexes, however, their long-term intake is contraindicated for people suffering from varicose veins.
