Despite the fact that the body requires a small amount of micronutrients, their role is incredibly important to health. The reserves of trace elements are replenished with the help of food, air, water or vitamin and mineral complexes. What are these invisible helpers responsible for?
Calcium
Thanks to this microelement, the strength of bones, the transmission of nerve impulses, and a normal heart rate are provided. The body needs a lot of calcium all the time.
Potassium
Together with sodium, it provides a normal water balance, on which the work and rhythm of the heart, the activity of muscles and nerves depend.
Selenium
Selenium deficiency manifests itself in the fact that cardiomyopathy begins (the heart muscle becomes weak), blood pressure decreases. General weakness of the body is noted and even fainting is possible.
Magnesium
Influences the work of all systems and organs. Without it, the nervous system will not be able to function properly. The greatest consumption of magnesium occurs during stress, and all the negative consequences of stress, as a rule, are a consequence of magnesium deficiency.
Zinc
A trace element that is important for men, as it ensures the normal condition of the prostate. Zinc also supports immunity, normalizes the female cycle, and helps with atherosclerosis. Lack of zinc leads to increased appetite and excess weight, therefore, with proper nutrition, this trace element is simply irreplaceable.
Iodine
It promotes thyroid function and is of great importance for children, as its deficiency leads to problems in brain development and a decrease in mental capacity.
Iron
It is the basis of hemoglobin. Iron deficiency can lead to problems such as anemia and weakness. It is well absorbed with vitamin C, so there should always be foods containing this vitamin in the diet.
