For most people, coffee is an irreplaceable drink. Coffee lovers drink it throughout the day to invigorate and recharge. But it so happens that instead of cheerfulness after drinking a cup, drowsiness appears …
People who get such an effect after coffee wonder why they want to sleep after a caffeinated drink? There are a number of both absolutely safe (constant lack of sleep, unusually early rise, etc.) and serious reasons for this. Let's consider the most common ones:
- a few cups drunk after a short period of time cause a spasm of the vessels of the brain, the organ is less supplied with oxygen, hypoxia occurs and, as a result, yawning, loss of strength and a desire to lie down;
- if even a small cup of coffee regularly causes drowsiness, this may indicate problems with the adrenal glands;
- also drowsiness after drinking coffee can talk about problems with the liver and pancreas, caffeine is processed even by healthy organs rather slowly, which means that most of it enters the brain cells, causing an undesirable effect;
- the fact is that caffeine affects the nervous system of people in different ways, excites some, and depressing others, sleepiness after coffee indicates nervous exhaustion, constant stress, overexcitation of the nervous system.
Having found in yourself systematic drowsiness after coffee, it is better to give up the drink for a while. If this cannot be done, then you should reduce the amount of coffee you drink or drink it with milk.
For people suffering from gastrointestinal diseases, no more than two cups of strong coffee is recommended per day. This amount is enough to cheer up and not harm your health.
