Constant stress, excessive exertion, excess caffeine are often the causes of insomnia. According to medical statistics, three out of five people suffer from insomnia at least once a week. In fact, there is nothing more exhausting than sleepless nights. But there is salvation from this misfortune. Some foods have hypnotic effects.
Instructions
Step 1
For example, cherry. She is a source of antioxidants and melatonin, which regulates human circadian rhythms. A couple of handfuls of cherries a few hours before bed will help you sink into the hug of morphea faster.
Step 2
Chamomile tea is also a very reliable sedative. It has been used for many centuries for sleep disorders. Drink a glass of hot chamomile tea half an hour before bed. This will help you relax and fall asleep faster.
Step 3
Oatmeal at night will help you sleep better. Their effect is based on the ability to influence the brain and cause it to produce hypnotic substances containing melatonin, which promotes sleepiness. But keep in mind that sugar added to the porridge will have the opposite effect - you wriggle through the night without sleep.
Step 4
Eating toast will trigger the production of insulin in your body, which promotes sound sleep. When carbohydrates are received, the body experiences energy that dries up quickly, relaxing your muscular system. You can increase the hypnotic effect of toasts by spreading them with cherry jam; it is better to choose warm milk as a drink for this purpose.
Step 5
Kefir is rich in calcium, the lack of which in the body leads to insomnia. A glass of kefir contains 500 mg, which is half the daily intake of calcium.
