Vitamins are an essential component of a healthy person's diet. Their deficiency can have quite unpleasant consequences, for example, a deficiency of vitamin P can lead to a deterioration in the state of the circulatory system. Therefore, it is worth eating foods rich in vitamins.
Vitamin P is a complex of special substances - bioflavonoids, which include primarily rutin and quercitin, as well as citrine, hesperidin, eriodictin and others.
Vitamin P value
The main function of bioflavonoids in the human body is to block the so-called free radicals: they bind free oxygen elements in the body and prevent the active course of oxidative processes, which, in turn, are the main cause of aging and can provoke various diseases. In addition, bioflavonoids have similar properties with respect to metal ions, due to which they have a protective effect on the body.
From a practical point of view, bioflafonoids are most effective in terms of strengthening the circulatory system, since they reduce blood clotting and increase the elasticity of erythrocytes. This, in turn, prevents the appearance of atherosclerosis, strengthens the walls of blood vessels, and increases the elasticity of capillaries. In addition, regular consumption of a sufficient amount of vitamin P prevents the formation of cancer cells, improves the condition of the joints, and reduces the intensity of allergic manifestations.
Vitamin P intake
In this case, bioflavonoids are among the elements that are not produced by humans on their own, and therefore must be taken with food. One of the options for their consumption is the intake of special vitamin complexes, however, experts believe that it is natural bioflavonoids that have the most pronounced effect.
A large amount of vitamin P is found in citrus fruits: oranges, grapefruits, lemons, tangerines and others. In addition, almost all berries contain a significant amount of natural bioflavonoids. Their highest content is typical for chokeberry, honeysuckle and rose hips, however, a certain amount of vitamin P is present in almost any wild or garden berry: barberry, blueberry, strawberry, gooseberry, raspberry, lingonberry, cherry, currant and others.
Among vegetables, bell peppers, kale, lettuce and spinach are the “champions” in vitamin P content. In addition, the substances found in green tea are also classified as bioflavonoids. Thus, regular consumption of a sufficient amount of these fruits, vegetables and berries can eliminate the existing vitamin P deficiency in the body without the additional use of pharmaceuticals.
