It is difficult to find a universal answer to the question of which cereal is the most useful, since each of them has its own unique set of vitamins and minerals. But in order to be able to properly organize your nutrition, it will not be superfluous to figure out what the properties of specific cereals are.
Useful properties of buckwheat groats
This is one of the most popular and widespread cereals, rich not only in B and PP vitamins, but also in microelements. Buckwheat is recommended for diabetic nutrition, as it not only perfectly satisfies the feeling of hunger, but also regulates blood sugar levels. Buckwheat is no less useful for hypertension, atherosclerosis and high cholesterol levels. With all the apparent base of the main composition of this cereal in the form of carbohydrates, proteins are also present in it, therefore, with its help, it is possible to organize a menu balanced in terms of the nutritional composition.
Despite the fact that this cereal is high in calories, it is successfully used for weight loss. For a week spent on buckwheat, you can lose up to 7 kilograms of weight.
The benefits of millet groats
Despite the fact that millet is considered quite heavy for digestion, its benefits are incomparable with other cereals. Since it not only prevents weight gain by helping to break down fats, but also removes excess mineral salts, including heavy metal salts, formed due to unfavorable environmental conditions. It contains B vitamins, a small amount of vitamin PP, calcium, magnesium, phosphorus, selenium and cobalt.
Millet has only one drawback: with low acidity, cereals should be consumed in doses so as not to harm digestion.
The benefits of rice
By analogy with millet, rice performs the functions of cleansing the body, removing not only excess toxins and toxins, but also the fluid in the cells. The starch base gives this cereal the ability to saturate well without overloading the stomach. This cereal contains not only B vitamins, but also vitamin E, as well as potassium, magnesium, manganese, fluorine, phosphorus and even calcium.
The only disadvantage of cereals is that it is most common in a refined and polished form, while unpeeled rice is much more useful, which retains the greatest amount of useful substances.
The benefits of oats
This cereal, made from the grains of the same name, is rich in calcium, phosphorus, sodium, iron and zinc. She is also credited with the properties of binding cholesterol in blood vessels and removing it naturally. Therefore, as a prophylactic agent for vascular atherosclerosis, it is simply ideal. It is believed that oatmeal is rich in antioxidants that increase the body's resistance to external harmful influences. It is also actively used for weight loss.
