Pregnant women want to eat as healthy as possible, and this desire is understandable. The more healthy products a woman consumes, the more the child gets inside her for her growth and development. It is not surprising that pregnant women strive to familiarize themselves as fully as possible with information about the benefits and harms of foods - for example, not all fruits have the same effect on the body. To get more benefit, it is better for the expectant mother to choose certain fruits.
It is necessary
- - apples;
- - pears;
- - bananas;
- - persimmon;
- - Garnet;
- - grapefruit.
Instructions
Step 1
Choose fruits that are grown in the territory where you live permanently, that is, domestic. The body will assimilate them well, and transportation is carried out almost without processing with special means. The most useful fruits for pregnant women are apples. This is a high content of vitamin C and iron, and the normalization of cholesterol in the liver, and if necessary, a good laxative can be made from apples. To do this, they are slightly boiled with milk or compote is made from them.
Step 2
Try to eat a pear every day if you notice dizziness and heart palpitations, decreased appetite and fatigue. Juicy, well-ripened fruits have good anti-inflammatory properties. They are also effective as a remedy for depression.
Step 3
Bananas are also among the most beneficial fruits during pregnancy. Their influence on the production of serotonin, that is, the hormone of joy, has long been proven, and this in itself is beneficial for the expectant mother. Eating bananas helps to fight early wrinkles, helps to maintain the work of blood vessels and the heart, normalizes blood pressure and successfully fights acne. But it should be remembered that bananas are a very high-calorie fruit.
Step 4
Grapefruit can be considered almost the ideal fruit for pregnant women. You should not use it unless you have individual intolerance. It is enough to eat one grapefruit per day - half in the morning and in the evening. At the same time, this will be the prevention of constipation, and the removal of the depressive state, and the reduction of the risk of the threat of miscarriage, and the mitigation of toxicosis.
Step 5
Pomegranate is considered so useful that many caring grandmothers-to-be force their daughters to eat them almost in kilograms. But this is just not worth doing. Pomegranate can have a beneficial effect on the circulatory system, strengthen the reproductive organs and reduce the pain of childbirth, neutralize pathogens and stimulate the digestive tract. If you use them in moderation, they only bring benefits.
Step 6
Persimmon contains many vitamins in its composition, each of which takes part in the development of the fetus. They have a higher nutritional value than figs and apples. Eating persimmons helps to strengthen the nervous system and heart muscle. With its help, they fight edema and remove excess fluid from the body.
