Most expectant mothers constantly think about what exactly they eat. This kind of thinking can be a source of stress and anxiety, which is quite harmful to the body. There are several foods to include in your diet.
Instructions
Step 1
Eggs are one of the healthiest foods around. One egg contains a large amount of pure protein, which is necessary for pregnant women, in addition, it contains twelve minerals and vitamins. Eggs are rich in a substance called choline, this substance ensures the mental and physical development of the child, and helps prevent defects in the development of the neural tube. Eggs contain fatty acids that are important for the development of vision and the brain. In addition, it is a tasty and healthy product from which you can prepare a lot of different dishes.
Step 2
Salmon is the perfect fish for pregnant women. Firstly, it is a source of high-quality protein, and secondly, it contains a huge amount of omega-3 fatty acids, which are needed to form the brain of an unborn child. Salmon contains very small amounts of methylmercury, which can be harmful to a child's health. Nutritionists recommend that pregnant women eat no more than two servings of salmon per week to avoid possible oversaturation of the body with mercury.
Step 3
Legumes are another great source of protein, as they contain the largest amounts of dietary fiber and amino acids. Thanks to dietary fiber, legumes stimulate the gastrointestinal tract, which avoids problems such as hemorrhoids or constipation.
Step 4
During pregnancy, eat orange vegetables like sweet potatoes or carrots. The orange color of these vegetables is due to the high content of carotenoids, substances that the human body independently converts into vitamin A. Excessive use of this vitamin in the "ready-made" form, in which it can be found in milk and liver, can be quite dangerous, but this does not apply to carotenoids … A smart body converts exactly as many carotenoids into vitamin A as it needs.
Step 5
Pregnant women should include a variety of whole grains in their diet. These cereals are rich in nutrients and dietary fiber. Other nutrients in whole grains include selenium, vitamin E, and phytonutrients. These are special substances that can protect the cells of the body from negative influences.
Step 6
If you don't like eggs or fish but want to provide your child with omega-3s, try walnuts. They are one of the richest plant sources of these acids. Walnuts can be eaten neat or added to salads.
Step 7
Do not forget about dairy products, which are sources of calcium needed by expectant mothers. Keep in mind that if there is a lack of calcium in food, your baby will get it from your own body's reserves, which can harm your bones and teeth.
