Mandarin is a fruit familiar to each of us from childhood. For most people, the smell of this citrus is associated with the New Year, with the expectation of something magical and solemn. But tangerine is not just a delicacy, it has many beneficial properties for the body. Contains vitamins A, vitamins B, C, E and many minerals.
Strengthens the immune system
This is especially true in the autumn-winter period. Due to the high content of ascorbic acid (vitamin C), the body's defenses increase, which prevents frequent colds. 2-3 pieces per day are enough to get the daily intake of vitamin C.
Helps to cope with colds
If a cold cannot be avoided, tangerines will help shorten the duration of the illness and recover from it. Two to three tangerines a day will be enough.
Tangerines for digestion
These citrus fruits help break down fats, relieve inflammation in the liver and gallbladder. Also, tangerines normalize the intestinal microflora, therefore, they are simply irreplaceable for dysbiosis.
Helps in weight loss
Due to their low calorie content, tangerines are ideal for snacks, they also speed up metabolism, and a large amount of fiber is a source of dietary fiber.
Improves vision
Tangerines have a beneficial effect on the condition of the optic nerve, a large amount of vitamin A helps the eyes less tired, improves visual acuity.
Get rid of bad cholesterol
Vitamin C, found in large quantities in tangerines, helps break down cholesterol plaques, which significantly reduces the risk of heart attacks, as well as improves heart function and strengthens the walls of blood vessels.
Relieve nausea in pregnant women
If a woman is very sick with nausea, you can dissolve in a slice of tangerine, this removes the manifestation of early toxicosis in pregnant women.
I would like to remind you that everything is good in moderation. An excess of tangerines can provoke an allergic reaction and indigestion. These citrus fruits are stored at a temperature not higher than +6 degrees - ideally on the bottom shelf of the refrigerator.
