This casserole is perfect for people who care about their figure. This recipe is especially relevant on the eve of the beach season.
It is necessary
- - 1 chicken breast without skin or bones
- - 300 grams of broccoli
- - 2 cups low fat yogurt
- - 1 teaspoon adjika
- - Low fat cheese
- - 2 cloves of garlic
Instructions
Step 1
Cut the breast into small pieces as you like. Put it in a baking dish
Step 2
Chop broccoli. We send it to the breast.
Step 3
Making the sauce. Squeeze garlic to yogurt, add adjika, rub cheese. Cheese will be enough 50 grams. If you have very thin yogurt, you can add a tablespoon of low-fat sour cream. Pour the sauce into the broccoli and chicken pan and stir.
Step 4
We put in an oven preheated to 120 degrees for 40-45 minutes, until fully cooked.
