Fragrant, pungent, pungent - spices and herbs can work wonders with the most common dishes. People invented them in cooking in ancient times. However, few people know that adding spices to food can be used not only to improve taste, but also to lose weight.
When asked how to use spices for weight loss, nutritionists and culinary experts recommend following the principles of moderation. Spices and spices will easily give even the most bland dish an unearthly aroma and rich taste, and herbs have no equal in weight loss. With the help of spices in the body, metabolic processes are reduced, there is a cleansing of toxins, and the burning of fatty deposits. Depending on the species, slimming spices can suppress appetite.
In order not to harm your body and lose unnecessary pounds, it is important not to add spices to food in the evening hours. Eating such food at night can achieve the opposite effect. Spicy and flavorful foods with spices can whet your appetite and eat more.
The quality of the spices is also of great importance. In terms of weight correction, natural seasonings, which contain many antioxidants, vitamins and other beneficial substances, show the best results:
Basil - Losing weight with this fresh herb will be delicious and effortless. The fragrant spice, rich in antioxidants, is an excellent addition to meat dishes, vegetables, pasta. Basil kills harmful bacteria and destroys free radicals. It is also a source of magnesium, calcium, iron, potassium.
· Cinnamon is the leader among slimming spices. Due to its bright aroma, it suppresses appetite well, regulates blood glucose levels. It is worth adding spices to dishes to improve metabolism; cinnamon is best combined with coffee, teas, low-calorie desserts, and meat dishes.
· Ginger. Hot seasoning is a recognized aid in losing weight. The spice will give food an unusual taste, help lower cholesterol levels, remove toxins, and speed up metabolism. Weight loss can occur with the use of a ginger drink, tea with seasonings; it is also necessary to add spice to meat dishes, vegetable stews.
· Bay leaf. The familiar seasoning gives food a tart taste, unearthly aroma. You need to include it in dishes shortly before the end of cooking. Bay leaf fights salt deposits and has a cleansing effect.
· Black, red and allspice. These hot spices also improve digestion and help the body burn fat. Smelling spices can be added to a wide variety of dishes, from soups to salads.
· Dill. This seasoning has a diuretic effect, so dill is indispensable for removing puffiness. In addition, it is worth adding a spice to improve the absorption of food. For weight loss, you can use both fresh and dried dill.
· Turmeric. This unusual spice strengthens the immune system, has an anti-inflammatory effect, and reduces the growth of body fat in the human body. Turmeric also stimulates the metabolic process.
It is possible and necessary to use spices for weight loss, but at the same time it is necessary to feel the measure. With the frequent inclusion of spices in the diet, these components can irritate the mucous membrane, provoke stomach diseases. To avoid these problems and achieve weight loss, you need to add these foods to food in small quantities. Seasonings can also be mixed with salad dressings, oil for frying or braising.
