Honey is a natural source of many substances vital for the normal functioning of the human body. But it should be borne in mind that the content of biologically active components in it is so great that if consumed excessively, they can cause harm, for example, cause allergies. The required and sufficient dosage is determined on an individual basis.
Useful properties of honey
Honey contains a large amount of glucose and fructose, so it is a source of vital energy that helps to quickly recuperate after an illness or after hard physical labor. With regular use, honey improves blood composition, therefore it is recommended for patients with anemia. With warm milk or tea, it has a calming effect on the nervous system, and those who suffer from insomnia are advised to drink these drinks before bed. Honey contains antibiotic substances, so it does not deteriorate even during long-term storage.
Honey should not be given to children under 3 years old, since it is still difficult for them to digest it, and besides, honey is a strong allergen.
How to eat honey
The beneficial substances contained in honey are very sensitive to temperature, therefore, you cannot heat it above 40 ° C, if you use it as a medicine. Honey is not put into hot tea, it can only be washed down with warm drinks. Nutritionists and physicians do not recommend eating honey together with any other food, even bread. If you want to make the most of its benefits, eat honey 2 hours before or after your main meal.
Even a healthy person needs to eat honey, it strengthens the immune system and is the prevention of infectious diseases. Honey has anti-tumor and sedative properties.
How much honey can you eat daily
It is usually enough for an adult to eat 50-70 ml of honey every day for general health promotion, this is only 10-14 teaspoons. But the dosage should be determined on a case-by-case basis, taking into account individual indicators. If you do not like sugar, but your work is associated with heavy physical activity, the dosage can be increased, for those who lead a sedentary lifestyle, it can be reduced.
It is best to eat honey several times a day, breaking the daily intake into several doses. If you want to lose weight, start your morning by drinking a glass of water 30 minutes before breakfast, to which one teaspoon of honey and lemon has been added. Drink warm tea with added ginger and honey throughout the day. Ginger, as an ergotropic product, will speed up the metabolism. One teaspoon of honey contains about 30 kcal, if you have completely given up sugar, it is better not to use harmful sweeteners, but to eat 180-300 kcal of this natural product, which will only benefit your health. To avoid gaining excess weight, do not eat more than the daily calorie requirement.
