To understand whether it is worth drinking coffee, you need to analyze the characteristics of your body, but under no circumstances should you exceed the recommended dose - one or two cups per day.
In this article there is no exact answer to the question: "Is it worth drinking coffee?" But on the other hand, various facts are given that will help you independently answer this question and make a decision about using an invigorating drink.
It so happened that for many years coffee has been in the first place in popularity among refreshing drinks. It is impossible to imagine the life of any office without the aromatic smell of coffee. It is believed that it causes the body to wake up, but at the same time it harms the cardiovascular system. But there is also a lot of other information about this drink.
In fact, coffee does have a beneficial effect on brain activity. Therefore, there is such a tradition - before performing complex tasks that require maximum concentration of attention, drink a cup of aromatic coffee.
In addition to mental activity, coffee significantly speeds up the metabolism, therefore, the burning of fat in the body is faster. If you drink it before training, then the effectiveness of physical activity will double. This is due to the oxidation of fatty acids under the influence of caffeine.
It is not without reason that after a good party with alcoholic drinks one wants to drink coffee. The fact is that the human liver loves him very much. Drinking coffee reduces the risk of cirrhosis and liver cancer.
Scientists have also shown that consuming coffee regularly reduces the risk of some forms of diabetes and Alzheimer's disease.
The harmful effect of coffee is due to the fact that caffeine is addictive and the need to increase the daily dose. And it is precisely because of this increase that a negative effect on the nervous system occurs. The first symptoms of caffeine intoxication are irritability, anxiety, nervousness, and disturbances in sleep and heart function. If such symptoms are found, it is necessary to immediately reduce the amount of coffee consumed or completely abandon it. Coffee justifies itself, allowing you to endure excessive physical or mental stress once, but in no case should you systematically load the body in this way.
Coffee also masks the early signs of certain illnesses. As a result, the acute stage of the disease can flow into the chronic one.
Coffee significantly increases blood pressure, therefore, hypertensive patients are also not recommended to use it systematically so as not to provoke a worsening of their condition, but people with low blood pressure feel very well after drinking it.
