It is not for nothing that Goji berry has become so popular in various countries. The fact is that information has appeared on the network from experienced doctors about its ability to accelerate weight loss and break down excess fat. The main thing is to use the product correctly.
The way of using the discussed berry depends primarily on the form in which it was purchased. It is sold in dry powder and whole dried berries.
It is recommended to either simply dilute the powder from popular Goji berries with warm water and drink it before meals, or add it to various dishes and drinks - cereals, soups, compotes, etc. True, it is believed that this method is very high in calories.
More common and effective - in the form of tea or infusion of dried Goji berries. It is quite difficult to find them fresh on sale. As a rule, customers are offered packages with dried bright fruits. They are brewed like the most ordinary tea, cutting into 2 parts and pouring boiling water over them. After 10-15 minutes, the drink is ready. The main thing is not to add sugar and other harmful and high-calorie ingredients to it. It is best to replace sweets with a little honey.
The berries themselves from the drink are not recommended to be eaten in the event that losing weight is afraid of extra calories.
Do not store tea brewed from Goji for more than 24 hours. And it's best to drink it right after brewing.
Nutritionists advise to consume the drink as a snack or after a meal. But it is not recommended to drink your lunch with such tea. This negatively affects the functioning of the stomach.
