Autumn is rich in gifts. And one of her most beautiful gifts is a pumpkin. Learn ready-made creamy pumpkin puree soup that is not only rich in vitamins but also delicious.
How to make pumpkin cream soup
It is necessary
1) Pumpkin - 500 grams
2) Onions - 1 head
3) Garlic - 1 clove
4) Cream 10% - 100 milliliters
5) Water - 1.5 cups
6) Vegetable oil - 2 tablespoons
Instructions
Step 1
Heat two tablespoons of vegetable oil in a saucepan. Sauté the finely chopped onion and garlic until golden brown.
Step 2
Cut the pumpkin into small pieces and add to the onion. Fry for 2-3 minutes. Add water and salt. Cook over medium heat until the pumpkin is done.
Step 3
Grind the resulting soup in a blender and pour in the cream. Put on fire again and bring to a boil.
Step 4
Serve the soup with garlic croutons and pumpkin seeds.
The delicate texture of the cream soup is the main reason millions of people love it. The soup is made this way thanks to the high-fat cream and butter, which make it terribly high in calories. If you strive to maintain a slim, but do not want to give up your favorite cream soups, cook them without cream at all
Vegetables are very healthy. They contain a lot of substances necessary for the human body, including fiber. Of course, not everyone loves them equally. But you can cook vegetables in such a way that even the most inveterate reluctant will ask for more
Delicious and light soup is pleasant to eat in hot and cold weather. And the ginger, which is part of the soup, gives an interesting taste and is very healthy. It is necessary 400 grams of pumpkin, 1 carrot, 2 onions, 30 grams of ginger root, 2 cloves of garlic, salt and pepper to taste, 2 tablespoons of olive oil
The silky texture of this delicate, hearty and vibrant pumpkin soup is perfectly accentuated by crispy croutons. Often they are sprinkled with various spices before baking to give the dish additional flavoring nuances. Pumpkin cream soup with cinnamon croutons Fragrant, slightly sweetish cinnamon harmoniously combines with the equally light sweetness of pumpkin soup
Appetizing nutritious soup with a delicate taste. Pumpkin cream soup with green peas is ideal for a children's menu, and if you exclude cream and bacon from the recipe, you get a dietary dish. It is necessary For four servings:
