Children's selectivity in food is familiar to many parents and has similar characteristics. The child does not eat healthy food, but he never refuses sweets, chips or crackers. Convincing your baby to eat well is difficult, but possible.
Initially, parents need to be patient. In relation to food, children are conservative and do not always respond to innovations with joy. Moreover, many people find healthy food not very tasty. Therefore, the fact that a child does not eat healthy vegetables is not surprising.
The whole family will have to eat healthy food, because if some of its members have fried potatoes on their plate, and others have boiled peas, then the idea of switching to a healthy diet is doomed to failure. The best way to teach a child to eat healthy is a good example.
In this case, it is worth revising the diet itself. In order for the child to have time to get really hungry, there should be no snacks between meals. The optimal interval between meals is at least three hours. The more physical activity in a baby's life, the better his appetite. It is important that the parents have a sufficient amount of willpower so as not to follow the child's lead and not feed him anything if he refuses healthy foods.
Learning new foods should look natural, without dividing food into good and bad. Otherwise, there is a great risk that, instead of a habit, the child will develop a persistent dislike for food. You also need to take into account the child's own taste preferences, since adults themselves do not always eat right.
The younger the child's age, the easier it is to accustom him to new products. Therefore, it is necessary to form a healthy menu immediately after the introduction of complementary foods, without waiting for adulthood.
Healthy food for children, beautifully served and served, will be more successful than food on a plate. This can help develop an interest in new foods. Also, even for the most hated products by a child, it will be possible to choose such cooking methods that he cannot refuse.
