Even in winter, berries should be present in the diet of every person at least twice a week. True, the winter period is not the time when you can buy them so simply fresh in the store. Therefore, frozen berries can rightfully cope with the function of a vitamin supplier.
How long are frozen berries stored?
The healing properties of berries have been repeatedly confirmed by scientific research, recommendations of doctors and personal experience of people. Despite the fact that fresh berries are the sources of vitamins, proper freezing can preserve their beneficial properties by 80%. It is worth considering the shelf life of frozen berries. The optimal period during which the benefits of berries remain at the proper level is 10-12 months. Therefore, at the onset of the summer period, when live vitamins ripen, it is worth giving preference to them, despite a decent reserve of berries in the freezer.
What are the benefits of frozen berries
The valuable qualities of garden and forest berries are expressed in the balance of vitamins, minerals and macronutrients contained in their composition. And even an insignificant breakdown of vitamins in freezing or during their prolonged thawing exceeds quantitatively the content of the same elements in multivitamin complexes, dietary supplements and other drugs. Regular consumption of berries can support the human immune system, help cope with various diseases, including cancer, prevent or reduce the risk of heart attacks and other ailments. Let's take a closer look at what are the benefits of frozen berries.
Strawberry
Strange as it may seem, strawberries contain much more vitamin C than lemon, and are also rich in elements such as phosphorus, iron, folic acid, and calcium. This is one of the few berries that, when frozen, fully retains all the beneficial properties of a fresh berry.
Currant
Currant is the main assistant in the fight against seasonal viral infections. It not only contains ascorbic acid, but also fiber, which normalizes the digestive tract and lowers cholesterol levels, as well as gamma-linolenic elements that have a beneficial effect on the skin structure.
Blueberry
Eating blueberries in winter is an excellent prophylactic agent against viral infections, to stimulate intestinal motility and normalize hematopoiesis. Blueberry is a renowned healer that helps maintain vision and is used as an application for wound healing.
Raspberries
Raspberries are one of the most "famous" berries, which are usually taken as compotes during the period of infections. Indeed, the anti-viral and anti-inflammatory effects of raspberries are one of its benefits. It also contains phosphorus, iron and vitamin B, which have a beneficial effect on the metabolic processes of the body.
In addition, they have indisputable beneficial properties, which must certainly be consumed in winter.
