Superfood (superfood, superfood) - products of natural origin with a high concentration of nutrients that are found in certain roots, herbs, berries, leaves, flowers, fruits, sometimes exotic and rare. They refer to an additional source of nutrients that the body needs, which provide vigor, increase the benefits of diet and exercise, and help restore the balance of minerals and vitamins. Superfood can be eaten both raw, added to food, and in the form of solutions, powders, extracts, juices.
Instructions
Step 1
Goji berries. Externally resembling raisins, goji berries contain a large amount of protein, vitamin A, a record amount of vitamin C, amino acids and sugars. It is noteworthy that they are also low in calories. Goji berries can be added to tea or any other beverage. The recommended daily intake is 30-40 berries.
Step 2
Chia seeds. They were revered by the inhabitants of the ancient civilization of South America, and for good reason: they contain many beneficial fatty acids, antioxidants, minerals, iron and zinc, as well as potassium. Chia seeds tend to swell in water, which makes them great for making desserts or puddings. You can include 10-15 g of such seeds in your daily diet.
Step 3
Spirulina alga. This algae can be found in capsule or powder form. This product contains a large amount of protein and vitamin B12, so it is suitable for the prevention and treatment of many diseases.
Step 4
Cocoa beans. Fresh cocoa beans outperform green tea in the amount of antioxidants, iron and magnesium. It is enough to add one or two tablespoons of cocoa beans to drinks or muesli to supplement your diet with beneficial nutrients.
Step 5
Acai berries. They are similar in appearance to blueberries, but are native to South America. Acai berries contain all the essential nutrients such as fiber, antioxidants, minerals and acids. You can find such berries both in powder and frozen form. To improve your health, it is enough to add a few spoons to soups, cereals, drinks or desserts.
