There is a huge number of delicious dishes that culinary experts from many countries of the world can boast of. Some of the most popular are prune recipes, which have an unusual taste and light texture.
Dried fruits have always been considered the foundation of a healthy diet. Their use has a beneficial effect on human health and rejuvenates the body from the inside. Today we will talk about prunes. Few people know that on its basis you can prepare not only original snacks, but also delicious dietary desserts.
Consider the simplest homemade recipes:
Prunes in sour cream sauce
This recipe is very easy to make, even a novice cook can easily cope with it. To prepare a delicious and unusual dish, you need:
- soft prunes - 150 g;
- walnuts - 2 large handfuls;
- sour cream with a fat content of 25% - 200 g;
- granulated sugar - 3 tablespoons.
- The step-by-step preparation of a sweet dish begins with the preparation of prunes.
- Pour fresh prunes with warm boiled water and leave for 40 minutes.
- After the prunes swell and become soft, you need to pull out the seeds.
- Chop the walnut shells, peel and cut into small pieces.
- Stuff with a mixture of prunes.
- Pour the sour cream into a deep bowl. Add granulated sugar and beat with a blender until smooth.
- Pour the resulting sauce over the prunes and refrigerate for 2 hours.
- Once the prunes are soaked in the sour cream sauce, the dish can be served.
Stuffed prunes with walnuts and garlic
Such a dish cannot be classified as cold snacks or sweets. Prunes with garlic and walnuts sprinkled with sweet powdered sugar are a unique dish with an unusual taste.
To prepare it, you need the following products:
- fresh pitted black leaf - 400 g;
- peeled walnuts - 150 g;
- lemon - 1 piece;
- garlic - 3 cloves;
- mayonnaise - 5 tablespoons;
- icing sugar - 2 tablespoons.
- The step-by-step recipe begins with the preparation of the main ingredient - prunes.
- Soak prunes in warm water for 30 minutes. After it swells, the water must be drained and the prunes must be allowed to dry.
- Cut the walnuts with a sharp knife until they are crumbled.
- Dry chopped nuts in a dry frying pan and let cool.
- Pass 3 heads of garlic through a garlic press and add to the walnuts. Mix the resulting mixture with mayonnaise and juice of one lemon. Stir the mixture thoroughly.
- Place the mixture in the prunes.
- Put the stuffed dish in the refrigerator for several hours.
- Sprinkle with icing sugar before serving.
Cold plum appetizer with Philadelphia cheese
Prunes stuffed with cheese can be a great cold snack. The dish will be more sophisticated by using soft cheeses such as Philadelphia.
To prepare an original dish, the following ingredients are required:
- pitted prunes - 200 g;
- Philadelphia cheese - 100 g;
- garlic - 1 clove;
- low-fat mayonnaise - 3 tablespoons;
- shelled walnuts - 100 g.
- Prepare prunes for stuffing. Pour the washed dried fruit with warm water and leave for 30 minutes.
- Chop walnuts into small pieces and fry in a dry frying pan.
- Mash the cream cheese with a fork until smooth.
- Chop 1 garlic clove into small pieces or finely grate.
- Combine cream cheese, mayonnaise, garlic and nuts. To stir thoroughly. You can use a blender to get a smoother paste.
- Stuff the prunes with the resulting mixture.
- Chill the dish in the refrigerator for 2 hours.
- You can serve stuffed prunes to the table.
Prunes stuffed with dried apricots
Any gourmet will love this unusual dish. Subtle hints of garlic and sweetish taste of prunes and dried apricots make the dish exquisite and unique.
To prepare an interesting snack, you need the following products:
- pitted prunes - 330 g;
- dried apricots - 50 g;
- hard salted cheese - 50 g;
- peeled walnuts - 50 g;
- sour cream with a fat content of at least 25% - 200 g;
- light mayonnaise - 2 teaspoons;
- 3 medium garlic cloves.
- Pour prunes with warm water and leave for 30 minutes. After that, take it out and dry it on a napkin.
- Rinse dried apricots and place in a separate container.
- Grate hard cheese on a fine grater. Grate 3 cloves of garlic on it. Mix cheese and garlic.
- Add sour cream to cheese and garlic.
- Cut the walnuts into smaller pieces and fry in a dry skillet.
- Add the nuts to the cheese mixture. Gradually stir in mayonnaise, lemon juice and finely chopped dried apricots into the filling.
- Stuff the prunes with the resulting mixture.
- Send the dish to the refrigerator for 2 hours. Serve chilled.
Prunes with cottage cheese
The success of this dish lies in the delicate taste that gives the curd to the prunes. The dish turns out to be creamy and light.
To prepare such a snack, the following products are needed:
- cottage cheese with a fat content of at least 9% - 200 g;
- fat sour cream - 100 g;
- garlic - 2 cloves;
- walnuts - 2 tablespoons;
- greens are a small twig.
- Pour prunes with warm water for 30 minutes. After it swells, drain the water and dry the prunes.
- Chop the walnuts with a sharp knife and fry in a dry frying pan.
- Cut the greens into small pieces.
- Put the curd in a deep bowl and add the sour cream. Beat with a blender until smooth, add herbs and garlic. To stir thoroughly.
- Add nuts and salt to the mixture.
- Fill the prunes with the curd mass and refrigerate.
- Serve the dish, decorated with herbs.
Sweet dessert with prunes, bananas and marshmallows
Children will definitely like this delicious dessert. In addition, the dessert is very light and low in calories, so it is perfect for those who carefully monitor their figure.
For a delicious treat, you will need the following ingredients:
- pitted prunes - 150-200 g;
- vanilla marshmallow - 4 pieces;
- 1 ripe banana;
- sour cream with a fat content of at least 25% - 200 g;
- peeled walnuts - 50 g;
- granulated sugar - 2 tablespoons.
- Pour prunes with warm water and let them swell. After that, it must be squeezed out and allowed to dry.
- Grind walnuts in a blender. Fry in a pan with the addition of granulated sugar and water. The nuts should be caramelized but not burnt. This must be monitored, otherwise the dish will acquire a rancid taste.
- Stuff the prunes with caramel-nut mass.
- Beat sour cream with two tablespoons of granulated sugar. Pour the resulting mixture over the prunes and leave to soak for several hours.
- Cut the banana and marshmallows into small pieces and mix thoroughly.
- Put banana-marshmallow mass on the bottom of glass salad bowls.
- Top with prunes soaked in sour cream.
- Pour the remaining sour cream with sugar over the dessert.
- Decorate the treat with leftover marshmallows and bananas.
- It is better to serve the dessert chilled. To complete the look, you can add coconut flakes.
As you can see, prunes make not only original appetizers, but also excellent desserts. In addition, prunes are quite low in calories and improve the functioning of the gastrointestinal tract. Therefore, such dishes can be easily eaten during a diet without harming the figure. The calorie content of most of the presented dishes does not exceed 120 kcal per 100 g of the finished dish.
