Hazelnuts are known for many health benefits. This is a real storehouse of trace elements and minerals necessary for the human body.
Calorie content of hazelnuts
In terms of their calorie content, hazelnuts have overtaken virtually all varieties of nuts. The calorie content of hazelnuts per 100 grams is 700 kcal. This nut is exactly 3 times more nutritious than bread and as much as 7 times more energy than milk. If we compare hazelnuts with chocolate, then the calorie content of the nut is 8 times higher than the calorie content of chocolate!
Hazelnuts significantly outperform fish and meat in calorie content. But there is one difference - this nut contains very little carbohydrates. Accordingly, the high calorie content of hazelnuts is explained by the high content of fat and protein. It is enough to consume 200 grams of nuts to fully get the daily calorie intake.
The effect of hazelnuts on the body
The benefits of hazelnuts for the body are obvious. Nut kernels contain stearic, oleic, and palmitic acids, which lower blood cholesterol levels. Hazelnuts are high in vitamin E, cobalt, potassium and iron.
This nut is indicated for weakened immunity and as a prophylaxis for worms. Hazelnuts effectively cleanse the liver and fight cancer. The nut contains paclitaxel, a substance that reduces the likelihood of cancer. And due to vitamin E and protein, rapid growth and active development of muscles is carried out.
Hazelnuts are a source of plant proteins that are indispensable for people who adhere to vegetarianism. It is filled with polyunsaturated fatty acids that protect the heart and blood vessels from all kinds of damage. Hazelnuts are also indicated for the prevention of atherosclerosis.
The huge benefits of hazelnuts for people with diabetes. Due to the low carbohydrate composition, hazelnuts are allowed to be consumed even with strict diets. In addition, hazelnuts actively removes toxins from the liver and prevents harmful putrefactive processes in the intestines.
The use of hazelnuts has some peculiarities. Of course, this nut is useful for many diseases, but it is forbidden to use it for children with advanced forms of diabetes, as well as for people with chronic liver diseases. Ideally, only 50 grams of nuts are required per day. If you abuse hazelnuts, you can get a constant headache, which occurs due to vasospasm.
It is better to buy hazelnuts in the shell. After the nut is peeled from the shell in the kernels, the rapid disintegration of minerals and vitamins immediately begins, that is, the hazelnuts completely lose their beneficial properties. It should also be borne in mind that after six months of storage, the hazelnuts begin to dry out. Therefore, it is very important to timely replenish stocks of nuts and not eat outdated fruits.
