Fatty cottage cheese is a great product for a healthy diet. Of all dairy products, it is the leader in protein content. Protein and fat of cottage cheese are perfectly absorbed in the body. That is why it is so useful for young children and the elderly, as well as for those who strive to be healthy and beautiful.
What is the use of fatty cottage cheese?
The rich nutritional value of fatty cottage cheese is as follows:
1. High fat content (9-18%)
2. A lot of protein (14-18%)
3. Milk sugar (1, 3-1, 5%)
4. Minerals (1%)
Curd is a fairly light product that you can afford in small quantities at night. Its energy value is only
Curd contains valuable amino acids that inhibit the development of sclerosis. In case of kidney disease, it replaces fish and meat. It also contains everything that is necessary for the normal growth and development of the body.
What should be the curd?
First of all, the curd must be fresh, which is easily identified by its smell and appearance. So, natural cottage cheese of the highest grade has the following characteristics:
- Delicate rich sour milk taste
- Lack of foreign tastes and odors
- Delicate uniform consistency (does not smudge or stick to the palate)
- Slightly yellowish uniform color with a creamy shade
- Short shelf life (no more than 7 days)
How to choose cottage cheese?
When choosing, pay attention to the name of the product. The names "curd product", "curd mass", "curd" may indicate the content of vegetable fats, additives and preservatives.
Remember that little-known manufacturing companies most often sin with fake cottage cheese. Large businesses usually try to maintain a high level of product quality control. It is better not to save on high-quality natural cottage cheese.
What can be made from fatty cottage cheese?
Delight salad
150 g of fat cottage cheese, 500 g of fresh berries of your choice (strawberries, raspberries, blackberries), 15 ml of strawberry liqueur, 200 g of cream, 10 vanilla sugar.
Sort the berries, wash, dry, cut and put on a dish.
For the sauce, grind the curd with a spoon, add liqueur, cream, sugar and beat thoroughly.
Pour the sauce over the berry salad and garnish with strawberries.
