In the fall, when the body especially needs support, you need to include in your diet fruits and vegetables that are rich in vitamins. For some reason, the main focus is on citrus fruits. But besides them, there are other fruits. For example kiwi.
It's not even a fruit, kiwi is a berry. Chinese gooseberry, as it is often called. And this berry is useful exactly as tasty as it is. Fresh, slightly sour kiwi contains a huge amount of vitamin C. Therefore, in the season of rains and colds, you can step back from the traditional lemon tea and replace it with a dessert with kiwi. The benefits will be tangible.
Kiwi contains magnesium, which helps the heart to function better. This is very important for hypertensive patients, and if there are problems with blood pressure, then, probably, you need to make sure that kiwi is always on the table.
For those trying to lose weight, this berry is of utmost importance as it improves metabolism. By the way, it is not a myth that the body spends more calories on the digestion of green vegetables and fruits than it receives from them. This also applies to berries. In addition, if you regularly eat kiwi in food, then the work of the intestines will improve. Which is also very important when losing weight, and indeed.
The beneficial properties of kiwi do not end there. "Chinese gooseberry" has anti-tumor properties and prevents the appearance of cancer cells. This quality alone makes it a valuable product.
Kidney stones are not scary for those who love kiwi. The amino acids contained in it prevent their appearance. The berry also has a good effect on hematopoiesis - it increases hemoglobin. Kiwi is also indicated for visual impairments.
Miraculous properties of kiwi help to get rid of depression, increase resistance to stress and relieve irritability. In addition, regular consumption of kiwi can improve the appearance, as well as the condition of nails, hair and skin. Masks made from this fruit perfectly vitaminize the skin.
Kiwi is great for snacks for both adults and children. The latter especially like desserts with kiwi - both delicious and beautiful.
It is better to eat kiwi immediately after cleaning, as vitamin C is quickly destroyed in the air. Therefore, the kiwi must be fresh.
