Mackerel is just an excellent and spicy fish, you can cook a lot of delicious dishes from it. And most importantly, everything is prepared quickly and without any problems.
It is necessary
- - 3 carcasses of mackerel;
- - fresh carrots 1 pc.;
- - onion 1 pc.;
- - tomato paste 2 tablespoons;
- - spices for fish;
- - salt;
- - sunflower oil 3 tablespoons.
Instructions
Step 1
First, we take the mackerel and wash it well, then cut it into small pieces of about 2-3 centimeters, while cutting off the fins, getting rid of the entrails, removing the black film inside the fish, otherwise the fish will taste bitter. Then salt the fish and sprinkle with special fish spices. You can also add bay leaves to the dish. After that, leave to marinate for 10-15 minutes.
Step 2
Preparing the vegetable "pillow". To do this, rub the carrots on a coarse grater, and cut the onions in half rings. Then we fry the onions and carrots in sunflower oil, the main thing here is not to skip this process and not to fry the vegetables too much. Approximate frying time 5-10 minutes on low heat and stirring occasionally until half cooked. Our vegetable "pillow" is ready.
Step 3
Then we put our fish on vegetables and let it sweat under a closed lid for 10 minutes. In this recipe, you do not need to add water, the fish languishes and secretes its own juice itself. After that, add tomato paste to the pan, mix everything carefully, close the lid and let the mackerel stew for another 15-20 minutes.
Spicy and delicious stewed mackerel with vegetables is ready. Treat your loved ones and prepare this light and tasty dish. I assure you that they will definitely appreciate it!
