Eggplant is a storehouse of nutrients. The content of iron, phosphorus, fiber, calcium, magnesium and many other vitamins in it has a fruitful effect on the human body. There are many ways to prepare eggplant. They are boiled, fried, steamed, baked.
This recipe describes how to cook stuffed eggplant in the oven.
It is necessary
- - 3 eggplants;
- - 1 carrot;
- - 2 tomatoes;
- - 2 cloves of garlic;
- - 2 onions;
- - 1 pepper (Bulgarian red);
- - add cheese, pepper, mayonnaise and salt to taste.
Instructions
Step 1
Rinse the eggplants, cut the stalks and remove the core (pulp) by cutting the vegetable lengthwise. Dip the resulting eggplant boats from the eggplant into a saline solution (10 g of salt in half a glass of water) for a few minutes.
Step 2
Filling: chopped carrots, bell peppers, the remaining eggplant pulp and onions, fry in a pan. Add finely chopped garlic and tomato to the fried vegetables, season with salt and pepper to taste.
Step 3
Fill the eggplant boats with the filling, if desired, you can pour with mayonnaise and grate the cheese, then put them on a baking sheet (grease a little with butter), send them to the oven for 30 minutes.
