Today, most likely, there is no such person who does not have a package of chewing gum in his pocket or purse. But many dentists recommend that people who have problems with their teeth or gums stop using gum. In general, in their opinion, chewing gum is a rather controversial product that can bring both benefits and harm at the same time. Therefore, before purchasing gum, think about what exactly you need it for.
Instructions
Step 1
If you want to freshen your breath with chewing gum, remember that the more intense the flavor of the gum, the better the odor will be removed from the mouth. Especially after eating foods that contain onions, garlic and other spices with a pronounced odor. However, if the smell appears without the participation of products, then chewing gum is powerless. In solving this problem, only a dentist will help you, who will cure your teeth.
Step 2
When buying chewing gum, you should pay attention to its composition. After all, if it contains sugar, then its use threatens you with caries or even more complex diseases of the teeth and gums. Therefore, try to get the gum that does not contain sugar. If it contains a sweetener, then you should know that not all of them are absolutely harmless. The most dangerous are E951 (aspartame), E950 (acesulfame K), E952 (cyclamates) and sorbitol. These substitutes have a detrimental effect on digestion and blood composition. It is good if the chewing gum contains substances such as xylitol or lures.
Step 3
Look out for artificial colors, especially unnatural colors. This is pure chemistry and one harm from it. This is especially true for children. If you notice preservatives E102, E129, E171, E132, E322, E414, E422 on the packaging, then you should refrain from buying. In addition, you should not buy chewing gum if its label does not include information about the manufacturer, composition and shelf life, as well as the content of useful calcium lactate in it, which regulates the acidity level. It's best for kids to buy dye-free gum and give it to them about fifteen or twenty minutes after eating. It is better to choose brands from well-known manufacturers.
Step 4
The mint flavor has not only a breath-freshening effect, but also a calming effect. It also promotes strong salivation, allowing all bacteria to be washed off the surface of the teeth.
Step 5
In addition, chewing gum has beneficial properties: it allows the secretion of gastric juice, which has a beneficial effect on digestion, and cleans the oral cavity after eating. It can also help save you before an important meeting by eliminating bad breath.
Step 6
The negative characteristics of chewing gum include the possibility of developing peptic ulcer disease caused by chewing gum on an empty stomach. In addition, excessive gum consumption can lead to temporomandibular joint disease.
