Tilapia is popularly called "river chicken" or "sea chicken" for a reason, the nutritional properties of this delicious fish are undeniable and similar to chicken meat. It contains negligible amounts of fat, but is rich in protein. A lot of all kinds of dishes are prepared from this wonderful fish. It is baked, fried, boiled. We invite you to try two delicious tilapia dishes.
It is necessary
For recipe # 1: - 1 kg of tilapia fillets; - 50-70 ml of dry white wine; - 3 cloves of garlic; - 2 lemons; - 2-3 tbsp. vegetable oil; - 1 tbsp. dijon mustard; - salt; - 0.5 tsp sage; - 0.5 tsp fennel seeds; - coriander; - ground black pepper. For recipe number 2: - 500 g of tilapia fillets; - 100 g of Philadelphia cream cheese; - 1 glass of heavy cream; - 2 tbsp. sweet mustard; - 1 tbsp. horseradish; - pepper; - salt
Instructions
Step 1
Recipe number 1. Tilapia in white wine
Grease a baking dish with vegetable oil and put the prepared tilapia fillet in it. Combine wine, Dijon mustard, juice of 2 lemons, garlic, herbs and spices and mix with a blender until smooth. Salt the resulting aromatic sauce to taste and pour over the fish. Let stand for a few minutes. During this time, preheat the oven to 180-200 degrees. Place the dish in the oven and bake for 10-15 minutes until golden brown.
Step 2
Recipe number 2. Tilapia rolls
Cut the tilapia fillet in half lengthwise. Beat the cream cheese with a mixer, add sweet mustard and horseradish to it. Continue whisking until smooth. Put the mixture on the prepared fish. Roll the strips into a roll and secure with toothpicks. Transfer the rolls to a baking dish, pour the cream so that it reaches the middle of the rolls, pepper and salt. Place the dish in a preheated oven and bake for about 20-25 minutes.
