What benefits do people get from eating eel? How to cook this sea fish for a mouth-watering and extremely tasty meal?
Eel is a sea or freshwater fish with an unusual appearance. Due to the elongated body, it looks like a snake. The skin of the fish is covered with mucus. The small head is slightly flattened at the sides, the tail is convex, the teeth are very sharp.
Undoubted benefit
Eel is a rather rare guest on the table of most people in our country. Many women avoid eating dishes from this delicacy, as they are afraid of gaining weight.
Indeed, eel contains a fairly large amount of fat (up to 30% of body weight), but you shouldn't worry about it. The polyunsaturated fatty acids contained in this fish have healing properties and beneficial effects on health: they improve the elasticity of the walls of blood vessels, lower cholesterol levels in the body, promote rapid hair growth and energize.
Delicious eel dishes
Want to surprise your guests? Prepare a sumptuous royal eel dish.
Boil 10 mussels until cooked. Take a clove of garlic and one onion, chop them finely, place in a medium saucepan and fry in butter until golden brown.
Now add to this container a glass of red wine, 2 sprigs of thyme and half a glass of fish broth, which must be prepared in advance from one kilogram of eel.
Bring the contents of a saucepan to a boil and add four slices of cooked fish, 100 grams of chopped boiled squid meat, and 5 large, also pre-cooked shrimp. Keep the mixture on medium heat for 8 minutes, then drain it in a colander.
Gently arrange the food on the plates, adding the cooked mussels to it. Pour the broth over the top.
If there is no time for complex cooking, just fry the fish, you will get an extremely tasty hearty dish. It will take you two hours to get a delicious lunch, but you won't have to work hard.
Place a 0.5 liter pot of marinade water on the stove. Peel one onion and two garlic feathers.
Chop the onion into thin rings, finely chop the garlic. Once the water boils, add a pinch of thyme, 3 black peppercorns, a pinch of anise and 0.5 teaspoon of salt. After 4 minutes, remove the pan from the heat.
Now is the time to clear the mucus from the eel and remove the insides. Don't forget to cut off the head and tail. Cut the carcass into small pieces and dip them in the marinade saucepan. Add onion and garlic and a little vinegar there. The fish will be marinated for an hour and a half. After this time, drain the liquid and fry the pieces of eel in vegetable oil until crisp, after drying them and rolling them in flour mixed with turmeric.
Buy an exceptionally fresh product. To do this, make a purchase in a reliable store where high quality products are presented. Some people are intimidated by the high cost of fish, but remember that even a small piece of properly cooked eel will bring undeniable health benefits.
