Unfortunately, it often happens that the most delicious food is at the same time the most harmful. Experts from the Institute of Ecohygiene and Toxicology, as well as the National Medical Academy, have compiled the TOP-10 of the most unhealthy food, which is very important for those people who monitor their health, as well as the health of their loved ones and people.
Top five
The most harmful food products doctors and nutritionists called chips and carbonated lemonades. The reason for conferring the palm is the presence of a concentrated mixture of fats, carbohydrates, as well as dyes and flavor enhancers in the former and an explosive mixture of sugar and gas in the latter. Moreover, it is a mistake to think that if you eat only one bag of chips with lemonade a day, you will lose weight. No, just ruin your stomach and get better.
The second place in this rating is taken by fast food, which is widespread in the modern world, as usually it is meat, poultry or flatbread deeply fried in oil. They are usually also high in carcinogens mixed with chemistry.
Third - sausage, meat products and various smoked meats so beloved by Russians. Dumplings and purchased minced meat can be attributed to the same rating point, due to the high content of thickeners, emulsifiers and stabilizers.
In fourth place are sweets, cakes and buns, often cooked with margarine.
Fifth place in the TOP-10 for canned foods, as manufacturers usually generously spice them with salt, vinegar and the same chemistry that does not allow the product to deteriorate for a long time.
From 6th to 10th place in terms of harmfulness
Nutritionists placed coffee, drinks with its high content and various energy drinks in sixth place. It's not even worth talking about the harm that they can cause in combination with alcohol in fashionable cocktails, but even without it, these drinks pose a great danger to human health, as they can significantly increase the acidity in the stomach.
On the seventh, experts placed chewing candies, chupa-chups and chewing gum "useful" for teeth, allocated in a separate category.
Mayonnaise and ketchup, which are in the refrigerators of a large number of Russians, are already in eighth place, since they again include trans fats, harmful acids, additives and carcinogens, and not very useful vinegar, and sometimes in very large quantities.
In ninth place, experts placed store-bought milk and yoghurts, the content of beneficial bacteria in which is very close to zero.
Well, on the tenth, oddly enough, shop vegetables and fruits, which modern retailers are trying to buy cheap and from not very conscientious manufacturers. Usually benzo (a) pyrene is used in their cultivation, which provokes the formation of cancer.
