Nutrients that nuts are rich in are a vital product for humans. Nuts will be doubly useful for those who wish to lose weight. Why exactly nuts should be eaten if a woman goes on a diet?
Pistachios are a source of gamma-tocopherol
Gamma-tocopherol, found in greenish pistachios, is a specific form of vitamin E that can prevent diseases of the nervous system such as Parkinson's disease. This vitamin manages to defeat some types of cancer, common Alzheimer's disease. The presence of a significant amount of potassium in pistachios has a beneficial effect on cell health. The preservation of vision is ensured by the lutein and zeaxanthin pigment contained in pistachios.
Hunger-satisfying almonds
The balance of proteins and carbohydrates in almonds revealed by experts allows replacing wheat flour with almond flour, which should be used in the preparation of a number of dishes. The benefits of almonds are directly related to increased levels of serotonin, which reduce appetite. The effectiveness of almonds for weight loss has been proven by scientists who have found that it is enough for dieters to consume one handful (30 grams) per day. Enriched with healthy fats, almonds help build bones and improve brain function. Snacking pistachios before the main meal allows you to fully satisfy your hunger.
Universal walnut
The walnut is indispensable in the preparation of culinary delights, the versatility of which is also used in weight loss. Due to the presence of trace elements copper, manganese, the consumption of this type of nut accelerates metabolism, which leads to intensive burning of fats. The ellagic acid found in nuts is also involved in the process of weight loss and is an active fighter against cancer.
Tender cashews
Indispensable for maintaining the immune system, cashew nut. Saturated in a large amount of iron, this nut supplies the cells of the body with the oxygen necessary for the functioning of zinc. The inherent butteriness of cashews does not make it high in calories. Experts have found that 1 gram of cashews accounts for 5 and a half kilocalories. The nut causes a feeling of fullness and prevents weight gain if it is eaten up to 5 kernels a day. Cashews contain so-called unsaturated fatty acids, which are not stored, but burned.
