It is extremely important for our body to receive such a substance as sodium. After all, it supports the functioning of the kidneys, the water-salt balance of the body, as well as the retention of minerals in the blood. The main amount of sodium we get through food salt, an excess of which is harmful, because it leads to muscle cramps, deterioration of kidney function, etc. So how can you not over-salt your food?
Instructions
Step 1
Use more spices in your food preparation. You will be made to forget that the dish lacks salt, flavor variety and aromas.
Step 2
Limit the use of soy sauce, salty condiments, and spicy sodium blends. The latter are the same salt, only changing color and shape.
Step 3
With a lot of busyness, there is little time left for cooking. That is why fast food and ready-to-eat meals have become widespread. But! There are many harmful additives and salt in such food. Therefore, you still need to cook at home.
Step 4
Bread is the head of everything! You can't argue with that, of course, but it's worth knowing that bread is the largest source of sodium. So are the crispbreads. If you cannot give up these foods, then at least reduce the portions consumed.
Step 5
Sometimes everyone really wants something salty. Do not hold yourself back from this, because small doses prevent a serious breakdown in the future. But if you still plan to restrain yourself from consuming salty, then the following foods "quench" cravings for it: pistachios, wheat mini-pretzels, sunflower seeds, frozen yogurt, dark chocolate, strawberries.
Step 6
The salt shaker is out of sight, and even more so from the dining table, it is better to remove it altogether. What for? Having removed the object of desire, we will soon forget that it ever existed at all.
Step 7
There are so-called low-calorie foods. They need to be treated with caution, because during production they undergo a large number of treatments and thus lose their aroma and taste. To catch up, producers often exceed the salt requirement in the recipe. For example, low-calorie tomato juice contains a very high amount of salt.
