The diet includes a full breakfast, lunch and dinner at about the same time. Thanks to this, the body receives all the necessary substances on time and does not store fat and carbohydrates in reserve in the most problematic places, and most digestive problems disappear without a trace.
Frequent meals
Proper nutrition is impossible without adherence to the regime. In order not to experience digestive and overweight problems, it is important to eat 5 times a day. In this case, three times you need to eat fully, and two times - just have a snack between meals. Most of the daily diet should be eaten in the morning so that the body can process food into energy on time. And dinner should be light and consist mainly of protein products and vegetables.
Mandatory breakfast and lunch
An important role in establishing a diet is played by accustoming oneself to a full breakfast. Ideally, it should consist of porridge or muesli with chunks of whole grains, nuts and fruits. In addition, you can indulge in various flour products for breakfast, as they will be processed into energy and will not be deposited in problem areas later.
If for some reason there is no time to cook porridge, you can eat a sandwich with cheese or jam, cottage cheese or, at worst, natural yogurt. The latter must be in the refrigerator, because you can eat it even during your commute. And if in the morning it is difficult to master something other than a cup of coffee, try to wake up a little earlier in order to have time to also have breakfast after a while. In addition, a light early evening meal also contributes to a good appetite the next morning.
Lunch is no less important, because at this time a strong feeling of hunger wakes up. It is important to satisfy him on time with suitable products. Most useful for lunch is low-fat liquid dishes, meat or fish, fresh vegetables. You can also afford durum wheat pasta. The best dessert is fruit. If you certainly want a cake, it is healthier to eat it a little later - during an afternoon snack, which will help make dinner easier.
Early supper
Dinner should also be included in the daily diet. And always pass at the same time. Ideally, it is useful to have dinner 5 hours before bedtime so that the food has time to be digested and absorbed by the body. If, for some reason, it was not possible to have dinner on time, you should not give up food altogether - you just need to eat a vegetable salad and a small piece of baked meat or fish. But it is not recommended to enjoy dessert after an evening meal.
Healthy snacks
It is also recommended to snack at the same time. Preferably a couple of hours after breakfast or 3 hours before dinner. During them, it is useful to eat any fruit or drink a cup of tea with nuts, dried fruits, cottage cheese and other not too high-calorie foods.
