Many women devote a lot of time and effort to the fight against extra pounds. Both diets and exercise are used, and the weight remains the same. and it's not about the quality or quantity of food consumed, here the problem is deeper - a slowed metabolism.
It will take a lot of time, effort and patience to bring the metabolism back to normal. There are many ways to normalize metabolism, but strict adherence to all rules and recommendations is required.
Dry rowan and nettle drink
First you need to prepare the collection by mixing 7 parts of dry rowan berries and 3 parts of dry nettle leaves. For broth 2-3 tsp. the resulting collection, pour 2 cups of boiling water and cook in a water bath for 10 minutes. Then turn off the gas and insist the broth for 4-6 hours in a warm place, then strain through cheesecloth and use 1/2 cup every 4 hours.
Low-fat kefir with spices
You can stimulate the metabolism with the help of fat-free kefir. Its effect will be enhanced by a pinch of red pepper, cinnamon or ground ginger. This drink suppresses appetite and promotes weight loss.
Apple cinnamon drink
To prepare a drink, you need to finely chop 1 apple, add 1 tsp. ground cinnamon and pour 1, 5 cups of boiling water. Insist 2-2, 5 hours in a cool place, use 1 glass before bedtime.
Green tea
Choose green tea in bulk and without additives. 2 tsp tea leaves pour 300 g of boiling water, add 1 tsp. without a slide of cinnamon, honey and lemon. Drink the drink throughout the day.
Pure water
Drinking an insufficient amount of drinking water can slow down the metabolism, so you need to drink it 1.5-2 liters per day. In hot weather and during active sports, the amount of water should be increased.
