Oven-baked fish is a tasty and healthy product that significantly saves housewives' time. You can use potatoes as a side dish, as well as rice, pasta, buckwheat and other cereals.
Fish dishes are widely used in medical and dietary nutrition and are valued for the high content of omega fatty acids, vitamins and other beneficial microelements in this product. Fish meat is easy to digest, and what is also very important - it cooks quickly. Both sea and river inhabitants are unusually tasty in a baked version. The former include mackerel, sea bass and tilapia. The second group includes silver carp, carp, crucian carp, etc.
In terms of protein and nutrient content, fish can compete well with meat.
You can feed the whole family with a hearty and tasty dish made from fish and potatoes. Boil 10 medium potatoes until half cooked. Cut two onions into half rings and sauté in vegetable oil. Add 1 tablespoon flour 1-2 minutes until tender. Pour a glass of sour cream and a couple of tablespoons of tomato ketchup into the pan. Simmer, stirring constantly, for another two minutes. Pour in 300 ml of milk, salt and pepper to taste and simmer under the lid for another 3 minutes. Cut the potatoes into large pieces and put them on the bottom of a pre-greased form. Cover it with 800 g of catfish fillet on top. Pour the cooked sauce over the fish and potatoes and put in an oven preheated to 220⁰C for 40 minutes. 10 minutes before being ready, sprinkle the dish with grated cheese in the amount of 100 g.
To cook carp baked in foil with vegetables, it is necessary to clean the fish from entrails and scales, rinse and dry with a towel. The marinade will add the necessary aroma and juiciness to the dish. To do this, pour 50 ml of olive oil into a small bowl, add a mixture of peppers, a clove of garlic passed through a garlic press, salt to taste, a pinch of thyme and coriander. Mix everything well and rub the fish with the resulting composition. Put a few slices of lemon on a prepared sheet of foil, and then carp, decorating with sprigs of dill. Cover the fish with another sheet of foil, wrap the edges and place in an oven preheated to 180⁰C for 40-50 minutes. Serve with avocado and tomato sauce.
You can show off your culinary skills in front of guests with the help of trout, cooked according to the recipe of French cuisine. Rinse with 800 g trout fillets and pat dry with a towel. Cut into portions, rub with salt to taste and drizzle with lemon juice. While the trout is soaked in juice, cut one onion into half rings. Remove the peel from one avocado, remove the pit, and chop the pulp. Fry the onion and avocado in vegetable oil, turn off the heat, pour 100 ml of dry white wine into the pan and leave for 15 minutes. Grease the dish with oil and put the dressing on the bottom, and the fish pieces on top. Sprinkle with lemon zest, cover and put in the oven for 30 minutes, preheated to 180 ⁰С.
Instead of trout, you can also use salmon fillets.
To prepare sea bass with champignons, you need to prepare the fish by removing scales and entrails, and then rub with salt and pepper. Chop the champignons in the amount of 300 g, chop one head of onion into half rings. Fry mushrooms and onions in butter until tender and add two finely chopped tomatoes to them. Simmer for another 5 minutes. Put the fish in foil, vegetables with mushrooms on top and place the dish in an oven preheated to 180 ⁰C for 40 minutes.
