Peking cabbage, also known as Chinese cabbage, is the closest relative of our white-headed beauty. However, according to some characteristics, they still differ from each other: for example, Chinese burdocks are softer and thinner, vaguely resembling the taste of lettuce leaves. However, the benefits of Peking cabbage from this are no less great, as can be easily seen from personal experience.
To be healthy
The rich vitamin and mineral composition makes "kitaika" the most valuable cultivated plant. Most of all, it is rich in potassium, therefore it is recommended for everyone who has problems with the cardiovascular system. It is potassium that is a trace element that maintains the main muscle of the human body in good shape and prevents the accumulation of harmful sodium salts in the vessels.
In addition, the benefits of Peking cabbage are due to the presence of other minerals in its composition, namely: iron, zinc, selenium and manganese. The high copper content makes this vegetable an important food for people with anemia. The fact is that it is she who allows the gland to be absorbed in optimal volumes; it is she who takes an active part in the process of hematopoiesis; it is she who gives the vessels elasticity.
We must not forget about calcium and phosphorus, which are closely related to each other and are present in Peking cabbage in considerable quantities. These trace elements ensure the strength of bones and teeth, activate the action of a number of vitamins, and also participate in the conversion of proteins, fats and carbohydrates into clean energy.
As for vitamins, Chinese cabbage is the leader in the content of K: a vitamin that prevents the development of osteoporosis and muscle weakness. It is necessary for a person with prolonged diarrhea, as well as in the case of increased fragility of blood vessels.
In second place is vitamin C. Well-known among the people "ascorbic acid" allows you to build a reliable immune barrier against many diseases, and is also a powerful antioxidant agent. This key vitamin for humans is closely related to interferon, a substance that prevents the formation of cancerous tumors in the body. Thus, Chinese cabbage is one of the prophylactic agents in the fight against cancer.
To lose weight
Currently, more and more inhabitants of the planet are puzzled by the issues of healthy eating and the desire to lose weight. And Chinese cabbage allows you to fully realize the task. The fact is that its calorie content is practically approaching zero: only 16 kcal per 100 g of fresh product. It fits perfectly into any diet and can be an effective basis for a fasting day.
In addition, "Chinese" perfectly "cleans" the intestines, removing toxins from it and solving such a delicate problem as constipation. This feature will also appeal to those who want to lose weight.
Peking cabbage is also good because it can be stored for a long time, but at the same time it does not lose its unique qualities. And the secret lies in the presence of citric acid in its composition - a natural preservative. So the benefits of Chinese cabbage are an extremely broad topic, and everyone will find something important for themselves in it.
