Proper nutrition in the modern world plays a very important role. Modern man almost always goes hungry, experiencing hunger not for food, but at the level of vitamins and microelements. There is always a lack of them in modern food! In addition, the diet must maintain a balance of proteins, fats and carbohydrates and consume as much fresh fruit as possible. How can all this be combined? Below is one of the simple and delicious ways!
Structure:
- 2 ripe chopped bananas, - 100 g of tofu cheese without additives, 1/4 cup chilled pineapple juice
1/4 cup orange juice
Cooking method:
Place all ingredients in a blender and blend until smooth. Place the mass in a glass and decorate!
Option: Replace tofu with fat-free yogurt (no additives or vanilla).
Bon Appetit!
Approximate calculation for 1 serving:
Calories - 150, Total Fat - 0.5g (depending on ingredients: tofu / yogurt)
Cholesterol - 0 mg
Sodium - 45 mg
Potassium - 550 mg
Total Carbohydrates - 35 g
Dietary fiber 3 g, Total sugars 21 g
Protein - 4 g.
Percent Daily Value:
Vitamin A - 4%, Vitamin B6 - 20%, Vitamin C - 45%, Calcium - 4%
Iron - 4%.
