There are few desserts that can compare with milkshakes in terms of health benefits. Milk contains a huge amount of vitamins and enzymes: it improves immunity, and due to the abundance of calcium in it, it helps to strengthen bones, teeth and nails.
The benefits of milk and bananas
Milk proteins are absorbed and digested faster than proteins of meat and fish and contain amino acids necessary for normal functioning of the body.
Bananas are just as healthy: they are an unrivaled source of potassium, which is essential for heart and liver function and muscle building. Timely intake of potassium can prevent seizures. In addition, this element is involved in the removal of excess fluid from the body.
In a word, having drunk a milkshake with ice cream and banana, you will pamper your body with an exquisite cool delicacy and bring it invaluable benefits. And making this dessert is very simple.
Banana Milk Shake Recipe
You will need:
- banana - 1 pc.;
- milk - 200 ml.;
- favorite ice cream (preferably creamy ice cream) - 200 g;
- vanillin - 1 g
How to make a banana shake in a blender
Slice the bananas and place them in a blender. Add ice cream and vanilla sugar, pour over milk and beat thoroughly.
The number of products depends only on your preferences: by taking more milk, you will get a rather liquid cocktail that you can drink through a straw. Increasing the number of bananas will give you a richer flavor and a thicker, more nutritious shake. You can add a pinch of cinnamon to it, or decorate with orange "sun".
Children will appreciate the ice cream and banana milkshake. Plus, due to its high potassium and calcium content, this dessert is incredibly healthy for pregnant women and the elderly. However, any fan of bananas will enjoy this drink!
