Fruit is an essential part of any healthy diet. Many of them are invaluable sources of key nutrients: vitamin C and potassium. All contain one or another vital vitamins in various doses. Choosing the best fruits, I want to take those that are not only beautiful and tasty, but also provide the body with the maximum range of useful organic compounds in the largest quantities.
Instructions
Step 1
It is very difficult to arrange the fruits richest in vitamins in decreasing or increasing order of the content of nutrients in them, because each may contain a little more of some, but a little less than others. But it is possible to single out the top 10 fruits that provide the body with the maximum variety in very tangible doses. Among the "winners": kiwi, apples, oranges, bananas, grapes, papaya, pomegranates, avocados, pineapples, grapefruit.
Step 2
Some are surprised by the presence of avocado on this list, and not because someone doubts its benefits, but due to the fact that not everyone considers this product a fruit. However, that is exactly what he is. One medium avocado contains an impressive dose of vitamin A, a wide range of B vitamins, and vitamins K and E.
Step 3
Particular attention should be paid to oranges. They, among other things, contain vitamin D. It is this organic compound that is uncharacteristic for fruits. If it is found in other sweet and juicy fruits, then in doses that are not worth attention.
Step 4
Another feature of oranges is that they are a source of folic acid. It is also rich in bananas, papaya and melon. Folic acid (vitamin B9) plays a crucial role during pregnancy, as it is responsible for DNA synthesis and cell division. Only the listed fruits are able to provide the body with a sufficient amount of this vitamin.
Step 5
Many fruits that didn't make the top 10 are just as healthy. Maybe not all vitamins they contain are available in sufficient doses, but some are an excellent source of one organic compound. So, vitamin A, which is rich in almost all fruits, is still most in the cantaloupe, mango and passion fruit varieties.
Step 6
There is a lot of niacin (vitamin B3), which is responsible for the health of the digestive and nervous system, for the skin and energy metabolism, in peaches and nectarines.
Step 7
Pantothenic acid (vitamin B5) is rich in such an exotic fruit as carom.
Step 8
If you are looking for sugary sources of vitamin K, which regulates blood calcium levels and promotes bone health, look at pears and plums.
Step 9
A vitamin that helps to absorb vitamin K and form red blood cells should be looked for in apricots (and best of all in dried apricots).
