Salad "Everything is ingenious - simple!" with an inexpensive set of ingredients, it is unpretentious in performance and has an excellent range of tastes. No special culinary experience is required to prepare it.
It is necessary
- General description of the dish:
- - 65 kcal;
- - portions: 4;
- - preparation: 2 hours;
- - cooking time: 15 minutes;
- - type: lean.
- Ingredients:
- - 5 small beets;
- - 2 sweet apples (hard varieties);
- - a handful of arugula (150-200 grams);
- - 3 tablespoons of any toasted nuts (to taste);
- - 1 or 2 cloves of garlic;
- - 200 grams of natural yogurt;
- - 3 tablespoons of balsamic cream;
- - salt, pepper - to taste.
Instructions
Step 1
Rinse and dry the beets well. Wrap in foil. Place in an oven preheated to 180 degrees Celsius for an hour and a half. Chop the garlic finely.
Mix all this with yogurt, balsamic. Season with salt and pepper. Remove to cool.
Step 2
Remove the baked beets from the oven and cool. Then peel and cut into neat small wedges.
Step 3
Cut the apples into strips (the size of the straw is better large).
Step 4
Mix the straws with the arugula, previously washed and dried.
Step 5
Put the beets there. Pour all this with pre-prepared dressing. Sprinkle generously with chopped nuts.
This salad not only looks beautiful on the festive table, but is also a real energy dish that can cheer up and add strength even to the most tired guest. And for those who do not want to take offense at the scales after the New Year holidays, this recipe should be regarded as a real find.
