How To Cook Lean Pilaf

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How To Cook Lean Pilaf
How To Cook Lean Pilaf

Video: How To Cook Lean Pilaf

Video: How To Cook Lean Pilaf
Video: UZBEKISTAN! I COOK PILAF IN THE PILAF CENTER IN TASHKENT. 2024, May
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Pilaf is a dish loved by many. It satiates quickly, leaves a feeling of fullness for a long time and is very easy to prepare.

How to cook lean pilaf
How to cook lean pilaf

It is necessary

  • - parboiled rice - 1 glass;
  • - mushrooms (oyster mushrooms or champignons) - 200 g;
  • - carrots - 1 pc;
  • - onion - 1 piece;
  • - garlic - 3-4 cloves;
  • - salt and spices - to taste:
  • - sunflower oil.

Instructions

Step 1

To save time on preparing various dishes, you can cook pilaf with mushrooms. This lean dish will be enjoyed by non-fasting family members.

First of all, we soak the rice in cold water, for 30-40 minutes. Then we drain the water and rinse the rice until the water becomes clear. We discard the rice in a colander or sieve and leave it for a while so that the water is glass, and the cereals are slightly dry.

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Step 2

We wash the carrots, peel and rub on a medium grater. If you don't like grated carrots, you can cut them into small strips. Peel the onion and chop it into small cubes. Peel and rinse the garlic.

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Step 3

We wash the champignons, if necessary, remove the darkened areas, and cut into thin slices. If the mushrooms are very large, then in arbitrary pieces.

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Step 4

Pour sunflower oil into a thick-walled cauldron or deep frying pan, spread the mushrooms, cover and simmer over low heat for 3-5 minutes so that the mushrooms give juice. Add carrots, onions, salt and seasonings, stir and simmer for another 5 minutes. Then pour the rice, mix and fill with hot water so that it covers the rice by 2 fingers. Add heat and cook pilaf without a lid until the water is flush with the rice. Stir the pilaf, put not chopped garlic cloves in it. Reduce the gas again and cook the dish until tender.

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