Ballerinas on duty have to control their weight very tightly. And this despite the fact that the work of ballerinas is very hard physically. What diet do the queens of pointe shoes follow to maintain a balance of good physical shape and not harm their health?
The main principle of nutrition for ballerinas is strict restrictions. They are obliged to control every piece eaten, because every extra kilogram interferes with work.
Ballerinas' nutrition should be balanced so as not to spoil the figure. Porridge is useful for ballerinas: oatmeal and buckwheat, nutritionists recommend drinking green tea. Salting food is not recommended, it can damage the figure.
Occasionally, you are allowed to pamper yourself with your favorite products, but little by little.
The main rule of ballerinas is "eat less."
Most of the girls prefer Japanese cuisine, where the requirements for a balanced diet are met to a greater extent.
The most common components of Japanese cuisine are rice, fish, seafood, and fresh vegetables. These foods are not affected by weight. And fish and seafood also contain unique nutrients that help to fill the deficit of proteins in the body and do not contain fats and carbohydrates, which ballerinas are obliged to limit.
