Sprouted wheat has a powerful stimulating effect; the amount of vitamins and antioxidants in it increases dramatically (tenfold). And this priceless gift of nature can be easily prepared at home.
It is necessary
- Sprouted wheat with nuts
- - sprouted grains - 1 glass;
- - walnuts - 2 - 4 pcs;
- - carrot juice - 100g or honey - 1 - 2 tablespoons;
- - dill, mint, lemon balm, parsley - to taste and desire.
- Wheat - vegetable mixture
- - sprouted grain;
- - carrot;
- - roots of celery, parsley, dandelion, parsnip.
- For sprouted grain porridge
- - sprouted grain;
- - milk;
- - salt;
- - butter;
- - honey or sugar.
Instructions
Step 1
Eating sprouted grains is very beneficial for your health. How to germinate wheat? Rinse the grains well in running water. Place in an enamel bowl and pour so that the water only covers them slightly. During germination, it is necessary to rinse the grains at least once. Cover them with a damp cloth after rinsing. Usually it takes no more than a day for germination. The grains should only slightly hatch (the sprout length should not exceed 1 - 1.5 mm). Pour boiling water over them for half a minute before use. This measure will help prevent possible infection with infectious diseases. With regular use, a lasting improvement in health occurs within 2 weeks.
Step 2
Sprouted wheat can be consumed in different ways. The following method is very good and convenient: dry the grain well and use a coffee grinder to bring it to a powdery state. Store the resulting mass in a sealed container. Add to cereals or eat separately, pouring boiling water beforehand. You can consume 1 - 2 tablespoons of powder per day.
Step 3
Pass the wheat through a meat grinder. Add ground grains to cereals. Sprouted wheat has a pleasant sweet taste and can be consumed without any processing. It is allowed to eat no more than half a glass of raw grain per day.
Step 4
Dr. Schmidt from Sweden offers a recipe for sprouted wheat porridge. For 20 years of experimental work, she has thoroughly studied the properties of germinated grain and is confident that it is a “life-giving elixir of life.” Sprouted wheat porridgeWash the grain several times. Pass through a meat grinder and fill with boiled milk or water at room temperature in a 1: 1 ratio. Add salt, butter, sugar, or honey to taste. The resulting mixture must not be stored or heated. It should be consumed immediately after preparation. It is best to replace breakfast with it.
Step 5
Two recipes from G. P. Malakhova Sprouted wheat with nuts Pass the wheat grains through a meat grinder. Add carrot juice or honey. Sprinkle with nuts. Add ground mint, parsley, lemon balm or dill if desired.
Step 6
Wheat - vegetable mixture Pass sprouted grain, fresh carrots, celery root, dandelion, parsley, parsnip, etc. through a meat grinder. In short, you can use any useful wild and cultivated plants used in food. Add honey, mix thoroughly
