Such a salad can be attributed to the vitamin, because it contains vegetables and cereals, which contain many useful substances. And it also perfectly improves digestion, goes well with fish and meat dishes and simply has an unusual, pleasant taste.
It is necessary
- - 100 g of carrots;
- - 1 tbsp. a spoonful of sprouted wheat grains;
- - 250 g of green mix salad;
- - 3 tbsp. tablespoons of corn oil;
- - 2 teaspoons of soy sauce;
- - 2 teaspoons of honey;
- - 1 teaspoon of Dijon mustard.
Instructions
Step 1
Rinse sprouted wheat thoroughly in a cup of water, which you change several times. Then dry thoroughly on a cloth. Do the same with the green mix salad.
Step 2
Prepare a salad dressing. Pour honey, corn oil and soy sauce into a bowl, add dojon mustard. Mix everything well.
Step 3
Put the torn green salad in a deep bowl, add carrots and sprouted wheat grated on a very fine grater to it. Pour the prepared dressing over everything, stir and let it brew for 10 minutes before serving.
