Sprouted grains of wheat and other cereals have long been used in folk medicine as a medicine that helps against many diseases. The uniqueness of this healing food is not only in the high content of nutrients, but also in the fact that their combinations have a synergistic effect - in combination with each other, they enhance their positive effect on the human body. But, like any medicine, wheat grains have contraindications for use.
Useful properties of germinated wheat grains
Sprouted wheat contains proteins, fats and carbohydrates, vitamins A, E, C and PP, as well as those that belong to group B - folic and pantothenic acids, pirdoxin, riboflavin and thiamine, known as B9, B5, B6, B1 and B2 … Of the trace elements, it contains copper, phosphorus, potassium, magnesium and selenium, which have antitumor properties.
The undoubted advantages of sprouted wheat grains include their ability to cleanse the intestines and the entire body, which is achieved by regular and prolonged use of this healthy product in food. By the way, its nutritional value is almost two times higher than that of ordinary refined grains, from which flour is made.
To be sure of the quality of wheat grains, it is better to germinate them yourself. The optimal length of young shoots is 2 mm, so that the shoots stop growing, store them in the refrigerator.
Vitamins E and those that are in group B have a beneficial effect on the nervous system and the condition of the skin, they are useful for those who suffer from skin diseases. For the normal functioning of the heart and the strengthening of blood vessels, magnesium and potassium are needed, contained in these grains. The combination of vitamins A, C and E helps to normalize obesity weight, they are antioxidants that slow down the aging process and neutralize the harmful effects of free radicals on cells.
Sprouted wheat will help improve eyesight, make hair thick and beautiful, and strengthen nails. Its use in the form of cereals, soups and additives in salads will increase immunity, strengthen the body, and help cure anemia and hypertension. The condition for the effectiveness of this healing product is regularity, in this case, you can notice improvements in a couple of weeks. It is best to eat two to three tablespoons of grains raw, on an empty stomach, 20 minutes before breakfast.
When consuming wheat germ, keep in mind that it does not go well with foods such as milk, honey, pollen, golden root, and mummy.
Who is contraindicated for sprouted wheat
Sprouted wheat has serious contraindications. If its sprouts become too large, eating them can cause poisoning, they are high in gluten. But even young sprouts should not be eaten by children under the age of 12, and those who have problems with the organs of the gastrointestinal tract, including gastritis, stomach and duodenal ulcers. Sprouted wheat is not recommended for those recovering from surgery.
