Sprouted wheat contains a balanced amount of vitamins and minerals, is fully absorbed by the body, improving the functioning of the gastrointestinal tract. And sprouted wheat bread will be an excellent substitute for the traditional “lifeless” loaf.
It is necessary
- - 500 g of wheat;
- - 2 liters of water for soaking;
- - 100 g of water for the dough;
- - 2 tablespoons of olive oil.
Instructions
Step 1
We sort out the wheat, separating the grains from small debris.
Step 2
We wash, soak the wheat in an enamel or glass container, add 1 liter of water.
Step 3
We drain the first water. We wash the wheat again.
Step 4
Put clean cheesecloth on the bottom of the dishes, pour 1 liter of water to the bottom. We put the wheat, leave it for germination overnight in a warm place.
Step 5
We pass the sprouted wheat through a meat grinder, add water.
Step 6
We form loaves from the resulting mass and fry in a pan with the addition of olive oil on both sides. The total frying time is 10-12 minutes on low heat.
