If you care about your health, namely, eat right, then you should know that healthy foods can be harmful. Which one?
Instructions
Step 1
For the first example, let's take a beloved fish. Its use has a good effect on the state of the brain, blood vessels and heart, and also prevents the development of such a serious disease as atherosclerosis. But sea fish, especially carnivorous ones, contain a lot of mercury. The "champions" in its content are tuna and salmon. By the way, in America, doctors do not recommend that pregnant women eat these types of fish more than several times a week.
Step 2
Green tea is called the "elixir of youth", it contains many vitamins and minerals, thanks to which digestion improves and the aging process slows down. In the heat, it is good for them to quench their thirst, because this tea allows the body to replenish the trace elements that it loses along with sweat. But green tea contains a lot of provitamin K, which contributes to the development of venous thrombosis. Therefore, it is undesirable to use it for patients with varicose veins. It is contraindicated in patients with venous thrombosis.
Step 3
The next product we'll look at is oatmeal. It is rich in beta-glucan, which lowers blood cholesterol levels, as well as dietary fiber, which is necessary for the digestion process, and vitamins. But keep in mind that the healthiest porridge is whole grain. The flakes are less useful. And in porridge from sachets there is a lot of sugar and additives, for example, flavors and stabilizers. The benefits of such cereals are very doubtful.
Step 4
Pomegranate juice has a strong diuretic effect, which allows it to replace drugs in the initial forms of hypertension and diseases accompanied by edema. The juice can be used as a disinfectant for gargling with acute respiratory viral infections and tonsillitis. But due to the high concentration of acids, it is undesirable to use it for people with gastrointestinal diseases: ulcers, gastritis, etc. The organic acids in the juice can cause pain due to tooth decay and sores on the oral mucosa.
